If you are in crisis and located in the United States, call 1-800-273-TALK (8255) or go to https://suicidepreventionlifeline.org/chat/.
If it is a life-threatening emergency, call 9-1-1. If you are outside of the United States, go to
https://www.iasp.info/resources/Crisis_Centres/ to locate the nearest crisis helpline.
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